Neurofeedback (NFB) is a non-invasive and non-pharmacological method to train your brain. Neurofeedback training uses real-time analysis of brain waves and real-time feedback to improve the brain state. Through the guidance of ExeBrain team, the nervous system could function better through learning self-regulation skills.
Brain Optimization and Peak Performance
According to the empirical researches from the Association for Applied Psychophysiology and Biofeedback (AAPB), neurofeedback training can improve many physical and psychological conditions, such as sleep disturbance, anxiety, depression, migraines, ADHD (Attention Deficit/Hyperactivity Disorder), and traumatic brain injury, etc. These symptoms can be improved through the neuro-optimization of the brain.
Real-Time Feedback Training
According to qEEG results, neurofeedback training uses the latest technology to analyze brainwave signals and compare them with ideal brain patterns in real time, and provide immediate visual or auditory feedback.
During the learning process, the neurons of training area of brain would be strengthened through the learning, and the mechanism called “neuroplasticity”. Generally, most conditions will be improved after 10-20 sessions. For the best brain state, it should take 20-40 sessions, and regular neurofeedback training is better for brain health.
Reference:Tan, G., Shaffer, F., Lyle, R., & Teo, I. (2016). Evidence-based practice in biofeedback and neurofeedback. Wheat Ridge: Association for Applied Psychophysiology and Biofeedback.